I love waking up on the morning and take my time, I’m sure we all do.
No alarms, no hurry just peace and love…
But unfortunately most of times this option just not available, but no worries here is when this granola comes to your rescue
First it’s so convenient
I just cook big batch when I have a free time and it always ready to go, so you don’t have to spend these special extra minutes for your sleep preparing your breakfast.
It will give a really nice kick start to your day, while coffee is helping you to wake up and stay that way, chocolate will make you at least tiny bit happier and brighten up even the greyest of the mornings
And finally third this granola is loaded with such an amazing whole food ingredients, which will nourish Not just your body but your soul as well.
So let next morning to be wonderful one together, shall we?
Coffee and why is it good for us?
A growing body of research shows that coffee drinkers, compared to nondrinkers, are:
- less likely to have type 2 diabetes, Parkinson’s disease, and dementia
- have fewer cases of certain cancers, heart rhythm problems, and strokes
- lower the risk of liver disease
and in addition coffee is the number one source of antioxidants in the U.S., according to researchers at the University of Scranton.
The authors of the study emphasize moderation, stating that only one or two cups a day appear to be beneficial.
but key word here I think is moderation, because sometimes a lot of good can become pretty bad. so if you over drink coffee it may cause anxiety or even depression. the best for me it to keep it under 2 cups a day, but most of the time i have just one.