Lentil nut roast with cranberries

I have never tried nutroast before I came to the UK. But since that time (oh my where 7 years have gone) I have eaten a lot of it! And let me tell you not always it was an explosion of flavour, so I stopped waiting for someone else to sort out my perfect roast…

Mung beans fritters

        It’s really rewarding to cook your beans from scratch not only its much cheaper but it improves digestion and unlocks the hidden potential of the tiny humble bean. By soaking them overnight you will remove phytic acid and increase the ability of your body to utilize B vitamins, zinc and other minerals….

Warm cauliflower and amaranth salad

     As the weather gets colder warming dishes are becoming so welcome in my kitchen. But I still love to make the things light and very heavy on the veggies.    This warm cauliflower and amaranth salad is infused with so many wonderful Mediterranean flavors and packs a real nutritional punch.    Did you know…

Chickpea pasta with a creamy sauce

   This comes so handy when you need something quick, delicious and comforting!    Its packed with veggies and plant protein from chickpeas, mushrooms, and hemp seeds so it will satisfy you and keep full for longer. There are so many different textures as well. Creaminess from the sauce, nice bite from the pasta, soft…

Tofu Scramble with wilted greens

   This is perfect breakfast for the weekend or quick midweek dinner. It comes together in a matter of minutes and packed with so many nutrients. Using turmeric not only gives tofu it distinguished look that resembles scrambled eggs but boost this dish with anti-inflammatory goodness. Herbs add so much flavor and cayenne that kick that…

Quinoa and beetroot spicy balls

     This quinoa and beet balls make a perfect addition to your lunchbox, buddha bowl or perfect as a snack.    Delicious sweet beetroot and protein packed quinoa with a touch of smokiness is a hot party for your taste buds! Of course you can make them as spicy as you like or even…