Oh that raw sushi

  Japan was my first trip abroad all by myself. It was so exciting and scary at the same time, I was terrified by what would await for me.
  But fear not, I went… And immediately felt in love with this country. My first impression was Japan is really busy, there is so so many people. They put lots of thought in use of every single square meter, but despite of quantity of people, Tokyo is very clean and tidy, it extremely modern as well, but has a great respect to the old traditions.

rawsushi1

  I was not a vegetarian back then so I just went crazy how good and how cheap sushi were. I used to love going to typical sushi bars, with loud Japanese greetings on the entrance, complimentary matcha green tea and infinity of sushi just rolling in front of you. I think I went almost every day:)

rawsushi2

But back to the present, lots of things changed since then and I don’t crave that sushi anymore instead I crave this one. They are very far from traditional without rice or raw fish but instead filled with wholesome ingredients that will not only will leave you satisfied but will make you feel amazing as well

 

fast, nutritious and so so delicious recipe
fast, nutritious and so so delicious recipe

Nori sheets breakdown

Seaweed draws an extraordinary wealth of mineral elements from the sea that can account for up to 36% of its dry mass. This food is high in iodine, calcium, magnesium, iron, vitamins C and A, protein, Vitamins B, fiber and, alpha linoleic acid, EPA, and so much more. 

Nori includes almost all the mineral elements, which are used effectively in our body. This common seaweed contains more vitamins than fruits and vegetables. It is abundant in dietary fiber.

Raw or sun dried seaweed contains:

  • High protein content
  • High mineral content, especially: iodine, calcium, iron, magnesium.
  • More vitamin C than oranges.
  • Natural iodine maintaining a healthy thyroid function.
  • Anti-viral, anti-bacterial, anti-inflammatory properties
  • Large proportion of natural, organic iodine aiding in maintaining a healthy thyroid function (not to be compared with the toxic substitute added to table salt.
  • One of the richest plant sources of calcium.
  • Polysaccharides: important in the prevention of degenerative diseases including cardiovascular and diabetes 2, increase the amount of feel-good chemicals in the brain, improves liver function, stabilizes blood sugar. 

This results in the following seaweed health benefits: healthy hear, improved memory, clear skin, good eyesight, dental health, healthy thyroid function, improved immune system, prevents allergies and infections, lowers blood pressure, nurtures healthy heart vessels, normalizes cholesterol levels, support bon health, aids in waste movement and digestion.

Resource is here

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2 Comments Add yours

  1. orgaanic health says:

    Thanks for sharing great information It was very useful.
    http://organichealthplanet.com/
    Health Benefits of vegetable, Advantages of vegetable, Organic vegetable, Uses Of vegetable.

    1. Victoria says:

      Glad that you found it useful

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