Vegan salted caramel bytes

These salted caramel bytes are healthy, vegan, gluten-free and free of refined sugars and they make the best treat ever! Sweet and creamy with a good amount of protein, they seem too good too be true…

I used Pulled oats as a protein source as this the newest and the hottest product on the UK market when it comes to Protein in my opinion. The closest alternative would be soy curls I suppose. But I love Pulled oats because they work wonderfully in both sweet and savoury recipes and they are soy-free while providing a whopping 30 grams of protein per 100 grams!

These little bites are perfectly sweet, creamy with a good amount of protein and because of this they are super satisfying as well! What else can you possibly ask? And the recipe is super simple as well with only 3 main ingredients so I hope that you can give them a try!

Vegan salted caramel bytes
Print Recipe
Servings Prep Time
10-15 people 30 minutes
Cook Time
5 minutes
Servings Prep Time
10-15 people 30 minutes
Cook Time
5 minutes
Vegan salted caramel bytes
Print Recipe
Servings Prep Time
10-15 people 30 minutes
Cook Time
5 minutes
Servings Prep Time
10-15 people 30 minutes
Cook Time
5 minutes
Ingredients
Servings: people
Instructions
  1. Cover the dates with 150 grams of water and leave them for at least 30 minutes but you can leave them overnight
  2. When dates are completely soft transfer them to the blender along with a pinch of salt and blend till completely smooth
  3. Add the rest of the ingredients and continue blending till everything is evenly incorporated
  4. If your blender isn't super powerful you can soak the cashews in water prior blending as well
  5. Transfer the mixture into a parchment lined dish and place in the freezer for 30-40 minutes or till completely firm to the touch
  6. Cut into bytes of your desired size and serve straight away
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