The best high protein acai bowl

Acai bowl makes the best breakfast ever, or it is great post-workout as it will help you to recover faster in my experience. The key to making the best acai bowl is to use frozen packs of acai rather than a powder as the flavour is going to be so much better, deeper and more…

Healthy banana popsicles with peanut butter glaze

This is one of my favourite summer treats! It takes 5 minutes to make and as a result, you have completely natural one-ingredient ice cream covered in creamy peanut butter glaze with a snappy chocolate coating! You can, of course, use any nut butter for the glaze and you can make it sugar-free if you…

Raspberry and buckwheat overnight porridge

   This porridge is a wonderful option for anyone with a sensitive stomach as it is very easy on digestion thanks to blending and soaking buckwheat first.    It has a good amount of protein as well and so creamy and delicious with a beautiful hint of vanilla and sweetness coming from banana. If you prefer…

Buckwheat blender waffles

These waffles are super fast and easy while being so delicious.     We are using wholegrain green buckwheat which is an amazing seed! Gluten-free, a great source of protein and rich in vitamins and minerals such as magnesium, copper and iron. And using this way of preparation we illuminating using any flour all together…

Almond butter brownies

     Chocolate is magical. I said it lots of times and will say lots more because it’s true:) When you are happy you can celebrate with chocolate and when you upset chocolate can cheer you up and there is not a day to day problem that a brownie can’t solve:) Don’t you agree? Especially when they…

Coconut breakfast tarts

     These are 2 ingredients coconut shells that are extremely delicious and easy to make. You can keep tarts raw by dehydrating them overnight or bake them as a faster option and as well it caramelizes bananas and intensifies the flavor!    As well it’s a perfect recipe to get creative with! you can swap…

Christmas spice chocolate waffles

   These waffles are perfect quick breakfast for a weekend and definitely a hit at this time of the year!    They are perfectly crispy yet soft in the middle, will fill you up with long-lasting energy and elevate your mood because a) its chocolate and it stimulates the production of endorphins and b) after eating…

peanut butter and banana muffins

                  Growing up in Russia we never had such a thing as peanut butter, well at least not in my family… But I’m pretty sure that in almost in entire country as well. It’s just not popular…     So my introduction to peanut butter happened when I…

Multicolour overnight oats

      I love raw food. I think it’s incredible how much goodness presented to us by nature itself and its a best gift that probably could give to yourself by trying to get in as much fresh, local, whole foods as possible.       So yeh… I really like to eat raw, but…

Spirulina icecream

   Everyone has a favourite dessert and for me it is for sure an ice cream.    Not even sightliest doubts here, when I was a kid in post USSR Russia I used to cry just for ice cream because it was sometimes not easy to get it and my mother always promised me one…