root vegetables gratinwinter root vegetablesWe are officially in spring but NYC is still very cold and windy with occasionally snow storms. I start to really miss sunshine and seeing berries in my local farmers market.
But good thing about winter that comfort food is totally allowed and even necessary in order to warm up your body and soul. But speaking about comfort food I don’t mean Mac and cheese or French fries. For me comfort food is something warm, colourful and nutritious.

This gratin is like a soft hug, that brings the best from all of my favourite root vegetables.

You know that you will feel amazing after eating this and the colours on your plate will be so vibrant, like a little sun, that we all need so much lately. This is for me ultimate comfort feeling.

vegan gratin preparation

As well trio of the butternut squash, parsnip and sweet potato work so well together and amazing vegan “béchamel” sauce that all the layers baked in just out of this world. It infused with thyme, slightly garlicky and sour and has real cheesy flavour thanks to nutritional yeast.
You will feel so great and energised after eating this. Try it and we will find yourself making it over and over till the spring will kick in with a full force and bring all these new amazing seasonal veggies!

trio-gratin4 yam

Nutritional yeast breakdown 

It has a nutty, cheesy flavor and provides a wealth of vitamins, minerals and protein

Nutritional yeast is a complete protein, meaning that among the 18 amino acids it contains are the nine essential ones that your body cannot produce. Nutritional yeast also provides the compounds beta-1,3 glucan, trehalose, mannan and glutathione, which are associated with enhanced immunity, reduced cholesterol levels and cancer prevention. You get a significant dose of the minerals iron, selenium and zinc when you consume nutritional yeast. One serving of nutritional yeast provides about 4 grams of fiber, too.

Nutritional yeast is a source of B vitamins, including thiamine, folate, B-6 and niacin. Just 1/2 tablespoon of some brands will provide you with a day’s worth of B vitamins, while other brands offer between 30 and 100 percent of the B vitamins. These vitamins help you extract the energy from food and produce red blood cells. Many types of nutritional yeast are also fortified with vitamin B-12, which is usually found exclusively in animal products. For vegans, fortified nutritional yeast thus becomes a source of this nutrient
source is here 


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